About Me:

I am on a heart-driven mission to change the story about how we perceive health. 

I am a modern day medicine woman incorporating invaluable knowledge of functional medicine, biological belief systems, and holistic nutrition. 

Through authentic, individualized, and intuitively guided sessions I help clients:


  • To put the negative talk and inner-critic to rest. 

  • To re-wire, reframe your limiting belief patterns.

  • To trust your inner wisdom when it comes to a whole foods philosophy. 

  • To forge your own path so that you can create long-term sustainable healing for any symptom or condition.

  • To become your own healer and your own advocate as you let go of victim mindset and feel called to personal responsibility. 

I discovered through my own teachers that the best practitioners are those who are compassionately push you to your edge while holding on to a vision of your true potential.




Laptop On Tray

I am a life-long learner and researcher.

I am constantly evolving my healing modalities through truly life-changing and transformational education and training at each stage of my own healing and evolution.


Over the past decade, I have invested my time, money and energy in healers and teachings.


  • I studied Holistic Integrative Nutrition and Applied Functional Medicine under Tracy Harrison.

  • I have gone to intensives on re-wiring thoughts, healing inner child wounds with Karam Minh. 

  • I use biological belief system tools that I learned on my own healing journey through Elisabeth Gold of BREAK METHOD, Dr. Bruce Lipton and Dr. Joe Dispenza's work to shift mindsets and overcome fear, paralyzation, and shame. 

  • I also studied Self-Compassion Meditation with Kristen Neff and Chris Germer. And I am certified in yoga instruction and multiple movement modalities.


I am able to extract valuable knowledge from all of my certifications and studies. I break it down, simplify it, and implement it in my coursework and individual sessions.

I provide you with tools to guide you to take an active role in your personal transformation. 

Home Goods Shop

I became a practitioner because at the hardest moments of my healing I was desperately looking for someone to guide me in the right direction.


I wanted someone to resonate and understand on a core level what I was experiencing and going through.


When I felt at a complete loss I had realized I hit my breaking point one too many times.​

  • I had an auto-immune condition, under-active thyroid, exhausted adrenals, a congested liver. All leading to fatigue, digestive issues, skin conditions, allergies, brain fog, zero concentration skills etc. 

  • I also felt incredibly paralyzed in indecision, stagnant in my career, had no ability to be present in life.

  • I lacked confidence and belief in myself, kept going through the same self sabotage routine. I feared uncertainty with every inch of my body so I constantly grasped for control.

  • I turned myself into a human guinea pig. I became incredibly obsessed with finding the answer to the root cause of my symptoms.

What I learned was that these limiting behaviors do nothing for the nervous system which plays an integral role in your immune health and healing. We have to get to the root cause. 



How do I integrate who I am into a session:

I’ve struggled to clearly define and explain exactly how I help people. The truth is, it's magic, it's intuitive, and it's healing. 


  • I see the things that hold individual's back and  their most deeply rooted blocks. 

  • I see the connections between the experiences you have had in healing and hardships and translate them into practical action steps to take. 

  • I reflect everything back to you, to guide you to arrive at your own decisions, to help shift the way you think about challenges and setbacks.

  • I can often see into the parts that people are afraid to reveal, but in time, usually within the first session they feel the safe container that I cultivate.

  • I share these insights and they lead to an evolution of healing.


My goal is to get you to a point where you are able to move beyond the same old story and step in to your power and have major breakthroughs. This is where the magic happens. 

 I have the ability to see you deeply and fully, into all of the areas where you feel stagnant or unable to see your potential for healing.


I guide you to come into a deeper acceptance and appreciation of where you are on your health journey.

Training & Certifications:

  •  School of Applied Functional Medicine with Tracy Harrison (AFMC Certificate) 

  •  Integrative Nutrition Health Coach, Institute for Integrative Nutrition (Integrative Nutrition Coach Certification)

  • Mindful Self Compassion Teacher Training, UC San Diego School of Medicine with Chris Germer & Kristen Neff

  •  Freedom from the Past Intensive in Healing Childhood Wounds/Inner Child with Karam

  •  BREAK Method Four Month Intensive Training on Beliefs, Emotions, Re-Wiring Patterning Elisabeth Gold

  • Currently studying German New Medicine Resolve Method 

  •  Trauma Informed Yoga Teacher Training, Portland, ME

  • 200 hour Yoga Instructor Training, 3 Bridges Yoga Portsmouth, NH

  • 200 hour Barre and Soul Certification, Andrea Isabelle Lucas

  •  200 Hour Barre Certification, Robin Cleveland Marino & Janelle Abbott

  • Advanced Buti Yoga Training NYC