What would it take to create true + lasting clarity in your health journey?
We live in a world with constant outside noise.
Telling us how to eat, how to move, how to think- -it’s no wonder we stopped listening to ourselves.
What if we could tune in to our body + soul- to understand, on a much deeper level... what is at play.
What if you knew exactly which tools to pull out of the toolbox.
Your own healing journey is as individual as you are-
which is why I created this program.
You are the only authority when it comes to your health.... you take what resonates...
you leave what doesn't.
No more doubt, confusion, & overwhelm.
It's time to integrate all of the aspects of wellness, mind, body soul.
NEXT ROUND BEGINNING APRIL 15th, 2021
PLEASE EMAIL TO BE ALERTED FOR SIGN UP!
SPACES LIMITED TO 12 WOMEN
Getting to the root of modern day symptoms and conditions.
Gut healing, hormone balancing, immune system balancing, chronic fatigue, adrenal/thyroid, digestion, inflammation self- healing modules.
Soul Work exercises that allow us to let go of beliefs that hold us back from obtaining the health we desire.
Updated for 2021-- a vetted list of 150+ anti inflammatory products/foods to buy that are GF/DF/Refined sugar/oil Free. Also, cleaning/personal care product guide.
Becoming a food detective (decoding ingredient labels.) How the food industry influences our health.
3- hour long breakthrough sessions.
(One per month) (Scheduled at your convenience!)
Weekly/Bi-Weekly- hour long group checkins' for support. (Tuesday nights 7:00PM, sessions recorded, optional* but encouraged!)
12- weeks of support and 50 + quick modules on educational/soul based topics.
Embracing intuition & approaches to health that resonate.
Taking a deeper look at the conventional medical system.
Importance of personal responsibility & letting go of victim mentality.
Root cause & genes (how our genes don't control our health.)
Looking at belief systems and how they are formed.
Subconscious beliefs can affect our health in really deeply rooted ways.
Uncovering them & addressing them is necessary for emotional & physical health.
Taking a look at fear and obstacles.
Discovering your "why" for wanting to feel good in your body & mind.
Implementing a meditation or gratitude practice.
Looking at symptoms in a radically new way that promotes healing.
Becoming a food detective, decoding ingredient labels.
Understanding the pitfalls of our food industry.
Letting go of calorie counting, weigh in's, portion control.
There is no perfect "diet."
Eating mindfully/supportive digestion tips.
Our beliefs are mostly unconscious, I will always be rejected, I am unworthy, I am not good enough, I have to be in control to safe etc.
We identify the role these are playing in our healing. We will dive deep into this! Why do we keep replaying the same patterns over and over?
Leaky gut/intestinal permeability, immune system health, understanding gluten, how its processed, and how it may affect healing.
Understanding how dis-ease begins in the gut.
Replacing old beliefs, reactions, stories and assumptions with new behaviors will lead to new ways of experiencing this life.
Building an arsenal of evidence to prove your limiting beliefs don't need to run your life.
Overcoming indecision and paralyzation.
Introduction to the anti-inflammatory food philosophy.
Importance of lifestyle shifts through education of how certain foods when not in high quality form affect us.
Food prepping/throw it together meal tutorials from local chef!
Cleaning out the pantry and introducing new foods/products.
Being prepared for moments of craving,
Dealing with commentary from family & friends.
Food philosophy reset start date! Anti-inflammatory, immune system supporting.
Water, energy & sleep, circadian rhythms.
Optional modules on: Omega 3's, microbiome health, the cholesterol myth.
adrenals, hormone health, birth control.
Embracing what might come up symptom/soul wise.
Discussion on reintroduction.
Sustainable lifestyle changes.
Wrap up of course.
Setting intentions for our healing.
I want to invite you to consider being a part of SOUL WELLNESS INTEGRATION
I have come up with a methodology of self-healing inspired by all of the amazing thought leaders & practitioners I have worked with/learned from.
It includes 3 1:1 sessions... weekly/bi-weekly live Q/A calls & a community support page where you can interact with like-minded humans in a time of overwhelm.
“Working with Elisia has been such a positive experience. She taught me the true meaning of the mind/body connection and the importance of introspection, self-love and awareness. Having her guidance to focus on certain areas has helped me attain clarity, understanding and an overall sense of well-being. She is compassionate in her teaching and is able to connect with me in ways that resonate with my life. I am truly grateful.”
Since starting working with Elisia, I found early on that she has an amazing ability to really help me to dig deep into and work through some pretty deep seated beliefs that were really not working for me anymore, but in such a very caring, gentle, and compassionate way that was also quite intuitive.