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How I work with clients:
1:1 Intuitively Guided Sessions
Guided Group Virtual Course Work
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Workshops On Gut Health &
Re-wiring Beliefs
1:1 Individualized Movement & Yoga
What is included in a 1:1 Intuitively Guided Session?
One-On-One Session:
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Personal Health History Review and wellness plan
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Symptom questionnaire & analysis
Individualized
Tool-Kit for Healing:
Get to the actual root cause of symptoms and conditions
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Detailed & individualized follow-up notes
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Goals surrounding lifestyle shifts
Whole Nutrient Dense Food Recommendations:
Learn how to let go of trending diets and confusion
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Move towards a whole foods way of living with an understanding of labels and what to buy
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Access more of an intuitive approach to eating
Email Support
In-Between Sessions:
48-hour turnaround with support/Q&A
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I encourage my clients to use me as a resource, and never hesitate to reach out
Education On Your
Toxic Burden:
Identify your exposure to personal care products, & food-derived toxins
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Learn practical tools to detoxify & cleanse the body
Integration of
Movement
& Mindfulness:
Connect with your inner wisdom
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Holistic self-work to re-program limiting beliefs and judgements​
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Focused movement integration for pain/daily ritual