How I work with clients:
1:1 Intuitively Guided Sessions
Guided Group Virtual Course Work
​
​
​
Workshops On Gut Health &
Re-wiring Beliefs
1:1 Individualized Movement & Yoga
What is included in each of my 1:1 Sessions?
One-On-One Session:
​
Two 60 minute sessions per month
​
Personal Health History Review and wellness plan
​
Symptom questionnaire & analysis
Individualized
Tool-Kit for Healing:
Get to the actual root cause of symptoms and conditions
​
Detailed & individualized follow-up notes
​
Goals surrounding lifestyle shifts
Whole Nutrient Dense Food Recommendations:
Learn how to let go of trending diets and confusion
​
Move towards a whole foods way of living with an understanding of labels and what to buy
​
Access more of an intuitive approach to eating
Email Support
In-Between Sessions:
48-hour turnaround with support/Q&A
​
I encourage my clients to use me as a resource, and never hesitate to reach out
Education On Your
Toxic Burden:
Identify your exposure to personal care products, & food-derived toxins
​
Learn practical tools to detoxify & cleanse the body
Integration of
Movement
& Mindfulness:
Connect with your inner wisdom
​
Holistic self-work to re-program limiting beliefs and judgements​
​
Focused movement integration for pain/daily ritual
Options for working with me!
