WORK WITH ME:

Notepad on Desk

1:1 DEEP DIVE NUTRITION/SOULWORK SESSION

Image by Ryan Moreno
Laptop Typing on Bed

SOUL WELLNESS INTEGRATION COURSE
GROUP SUPPORT

SPECIFIC PROTOCOLS: PARASITE &
LIVER DETOXIFICATION

1:1 DEEP DIVE NUTRITION/SOUL WORK SESSIONS

Why are lifestyle changes challenging?

 

You think you need to be a gourmet chef and you are expecting every meal to be something from a restaurant or a fancy 15 ingredient recipe.

 

You get overwhelmed in the grocery story from reading ingredient labels.

 

Emotional eating dictates choices: unresolved deeper set stresses that are subconsciously operating and preventing you from good food choices.

 

You haven’t been able to shift your mindset on spending a bit more money on high quality over quantity. 

 

You haven’t resolved your inner self’s want to “just be normal like other people” who can “eat whatever they want.”

You feel the pressure from people around you at get togethers/pot lucks and create anxiety every time you eat a food that you deemed "bad."

 

You feel lost and confused about all the different practitioners perspectives on which “food is best” rather than just sticking to real food and intuitively picking up on what it’s asking for. 

 

Who is the real enemy? Because it’s not you and its not. your. fault. It is the fact that we have to try hard to navigate a system that is setting us up to be sick, unhealthy, and overwhelmed by choice. 

Email Support

In-Between Sessions: 

48-hour turnaround with support/Q&A 

I encourage my clients to use me as a resource, and never hesitate to reach out

Identify your exposure to personal care products, & food-derived toxins

Learn practical tools to detoxify & cleanse the body

Integration of  

Movement

& Mindfulness:

Connect with your inner wisdom

Holistic self-work to re-program limiting beliefs and judgements​

Focused movement integration for pain/daily ritual

Education On Your

Toxic Burden:

1:1 Sessions:

Personal Health History Review and wellness plan

Symptom questionnaire & analysis

Individualized

Tool-Kit for Healing:

Get to the actual root cause of symptoms and conditions

Detailed & individualized follow-up notes

Goals surrounding lifestyle shifts

Whole Nutrient Dense Food Recommendations:

Learn how to let go of trending diets and confusion

Move towards a whole foods way of living with an understanding of labels and what to buy

Access more of an intuitive approach to eating

WORK WITH ME 1:1

CONDITIONS & SYMPTOMS

 

Fatigue

Auto-immune Conditions (any)

Abdominal Pain

Emotional Eating

IBS/IBD/Consistent Diarhea

Mood Swings

Allergies

Food Cravings

Bloating

Gas

Irregular Bowel Movements

Frequent UTI's

Intense PMS

Skin Conditions

Weight Gain

Joint Pain

Candida

Low Energy

Sensitivities to a lot of foods

Chemical Sensitivity

Adrenal/Thyroid

Anxiety/Depression

Addiction to Coffee/Alcohol

ARE YOU EXPERIENCING OF THE FOLLOWING?

Feeling Out of Alignment 

Feeling on Wrong Path/Behind in Life

Consistent Emotional Eating/Cravings

Wanting a Deeper Connection to Self

Fed-Up with Trying Things

In Shame & Guilt Loops

Lacking Purpose/ Passion/Fulfillment/Satisfaction

Not Honoring Self

Feeling of Powerlessness