How I work with clients:

Notepad on Desk
Laptop Typing on Bed
Image by Milan Popovic

1:1 Intuitively Guided Sessions

 

Guided Group Virtual Course Work

 

Workshops On Gut Health &

Re-wiring Beliefs

1:1 Individualized Movement & Yoga

What is included in each of my 1:1 Sessions? 

One-On-One Session:

One or more 60 minute sessions per month

Personal Health History Review and wellness plan

Symptom questionnaire & analysis

Individualized

Tool-Kit for Healing:

Get to the actual root cause of symptoms and conditions

Detailed & individualized follow-up notes

Goals surrounding lifestyle shifts

Whole Nutrient Dense Food Recommendations:

Learn how to let go of trending diets and confusion

Move towards a whole foods way of living with an understanding of labels and what to buy

Access more of an intuitive approach to eating

Email Support

In-Between Sessions: 

48-hour turnaround with support/Q&A 

I encourage my clients to use me as a resource, and never hesitate to reach out

Education On Your

Toxic Burden:

Identify your exposure to personal care products, & food-derived toxins

Learn practical tools to detoxify & cleanse the body

Integration of  

Movement

& Mindfulness:

Connect with your inner wisdom

Holistic self-work to re-program limiting beliefs and judgements

Focused movement integration for pain/daily ritual

Group Offerings:

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SOUL WELLNESS INTEGRATION

Guided Online Course Work 

Next course starting MID JUNE

Only 12 spaces!

Options for working with me!

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