WORK WITH ME:
1:1 DEEP DIVE NUTRITION/SOULWORK SESSION
SOUL WELLNESS INTEGRATION COURSE
GROUP SUPPORT
SPECIFIC PROTOCOLS: PARASITE &
LIVER DETOXIFICATION
1:1 DEEP DIVE NUTRITION/SOUL WORK SESSIONS
Why are lifestyle changes challenging?
You think you need to be a gourmet chef and you are expecting every meal to be something from a restaurant or a fancy 15 ingredient recipe.
You get overwhelmed in the grocery story from reading ingredient labels.
Emotional eating dictates choices: unresolved deeper set stresses that are subconsciously operating and preventing you from good food choices.
You haven’t been able to shift your mindset on spending a bit more money on high quality over quantity.
You haven’t resolved your inner self’s want to “just be normal like other people” who can “eat whatever they want.”
You feel the pressure from people around you at get togethers/pot lucks and create anxiety every time you eat a food that you deemed "bad."
You feel lost and confused about all the different practitioners perspectives on which “food is best” rather than just sticking to real food and intuitively picking up on what it’s asking for.
Who is the real enemy? Because it’s not you and its not. your. fault. It is the fact that we have to try hard to navigate a system that is setting us up to be sick, unhealthy, and overwhelmed by choice.
Email Support
In-Between Sessions:
48-hour turnaround with support/Q&A
I encourage my clients to use me as a resource, and never hesitate to reach out
Identify your exposure to personal care products, & food-derived toxins
Learn practical tools to detoxify & cleanse the body
Integration of
Movement
& Mindfulness:
Connect with your inner wisdom
Holistic self-work to re-program limiting beliefs and judgements
Focused movement integration for pain/daily ritual
Education On Your
Toxic Burden:
1:1 Sessions:
Personal Health History Review and wellness plan
Symptom questionnaire & analysis
Individualized
Tool-Kit for Healing:
Get to the actual root cause of symptoms and conditions
Detailed & individualized follow-up notes
Goals surrounding lifestyle shifts
Whole Nutrient Dense Food Recommendations:
Learn how to let go of trending diets and confusion
Move towards a whole foods way of living with an understanding of labels and what to buy
Access more of an intuitive approach to eating
WORK WITH ME 1:1
CONDITIONS & SYMPTOMS
Fatigue
Auto-immune Conditions (any)
Abdominal Pain
Emotional Eating
IBS/IBD/Consistent Diarhea
Mood Swings
Allergies
Food Cravings
Bloating
Gas
Irregular Bowel Movements
Frequent UTI's
Intense PMS
Skin Conditions
Weight Gain
Joint Pain
Candida
Low Energy
Sensitivities to a lot of foods
Chemical Sensitivity
Adrenal/Thyroid
Anxiety/Depression
Addiction to Coffee/Alcohol
ARE YOU EXPERIENCING OF THE FOLLOWING?
Feeling Out of Alignment
Feeling on Wrong Path/Behind in Life
Consistent Emotional Eating/Cravings
Wanting a Deeper Connection to Self
Fed-Up with Trying Things
In Shame & Guilt Loops
Lacking Purpose/ Passion/Fulfillment/Satisfaction
Not Honoring Self
Feeling of Powerlessness